Vitamin A plays a crucial role in maintaining good eyesight, especially in low-light conditions. It is found in abundance in sweet potatoes, carrots, and other foods. The role of vitamin A in eye health is significant, as it contributes to the function of enzymes involved in vision and may help prevent age-related vision loss.
Preformed vitamin A (all-trans-retinol and its esters) and provitamin A (beta-carotene) are essential dietary nutrients that provide a source of retinol. Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. It also supports the heart, lungs, and other organs. Vitamin A plays a vital role in the body, existing naturally in foods and can also be consumed through supplements. It is an important fat-soluble vitamin that supports the immune system, vision, reproductive health, and fetal growth. Vitamin A is crucial for maintaining good eyesight, especially in low-light conditions, and it contributes to the function of enzymes involved in vision. Additionally, vitamin A has been linked to reducing the risk of age-related vision loss and supporting overall eye health.
In addition to vitamin A, other nutrients such as lutein, zeaxanthin, vitamin C, vitamin E, and zinc have also been linked to reducing the risk of age-related vision loss and supporting overall eye health.